Teen MMA in Farnworth, Bolton (Ages 12–16)

Thirteen and fourteen-year-olds are at a tricky age for sport, too old for the kids' classes, not quite ready to be thrown in with adults. That's exactly why we run Teen MMA as its own separate programme, with its own coaching approach and its own group of training partners closer to their own age and size.

The class covers the basics of striking and ground fighting, building toward proper MMA skills over time, but with the structure and supervision you'd expect for that age group. For a lot of teenagers, it ends up being less about "learning to fight" and more about having somewhere to put their energy, build some discipline, and be part of a team that isn't school sport.

Teen MMA runs three times a week:

• Monday, Wednesday, Friday — 5:00pm

That regular three-day rhythm matters more than it sounds — it's enough to build real progress without it being a massive time commitment for parents juggling school runs and other activities.

Membership: Teen MMA is £50/month for all three weekly sessions.

 

If your teen wants to try it first, the Kids & Teens trial week is £10.

​

​