Adult MMA Classes in Farnworth, Bolton

MMA gets a reputation for being the deep end of combat sports, but most people who start with us aren't training to fight, they're training because they want a sport that covers everything: hands, takedowns, and the ground game, all in one place. If you've done some boxing before, or you've dabbled in grappling, MMA is where it all gets stitched together.

Our adult MMA classes blend striking, wrestling, and ground fighting through the week, and we run a separate Beginners MMA session specifically for people just starting out, so you're not getting paired up with someone three years into training on your first night. Once you've found your feet, the regular Adult MMA and MMA Striking classes build on that with more live work.

Weekly MMA classes for adults:

• Wednesday: Adult MMA (7:30pm)

• Thursday: Beginners MMA (8pm)

• Friday: MMA Striking (7:30pm)

• Sunday: Adult Beginners MMA (10am), Adult MMA (11am)

A lot of our MMA members also train Wrestling and No-Gi BJJ on the side, the Adult MMA membership actually includes both, since takedowns and ground control are half the sport. If you're coming from a striking background (boxing, kickboxing, that sort of thing) and the ground game is the bit that's always put you off, this is genuinely a good place to get comfortable with it. Nobody's expecting you to be good at everything on week one.

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Membership: Adult MMA Membership is £70/month, covering all MMA classes plus No-Gi, Wrestling, and Judo. Want Gi BJJ in the mix as well?

The full Unlimited BJJ & MMA membership is £85/month.

New starters can try a full week of classes for £10.